My gym offers a training system whereby you wear a band around your ribs, with a sensor that sits above your heart. As you workout, it registers the intensity of your exertion, against the minutes you do it for, against the frequency with which you do it. Reach a certain level of exertion regularly for 12 months, and you hit Gold. 24 months equals platinum. The sensor only works when it’s damp, so if you’re not sweating enough, and it’s not picking up the signal, you have to dampen it with your water bottle. In the advertisement, a shirtless man and a sports bra-clad woman stand, proudly sporting the bands. I’ve never seen anyone wearing one in the gym, but I know people use them, so they must be sporting them surreptitiously under their sports wear, sweating into their sensors.
My gym is neither fancy nor sleek, and it is mostly full of muscle-bound men. There are a few bikes, and about ten treadmills, but it’s nothing like gyms I have belonged to in the past, which were largely populated by women, and filled with rows and rows of black treadmills in perfect lines. My gym is a weights gym, which means that while I might get annoyed by men twice as heavy as me and ten times stronger throwing 180 pound bars to the ground as they grunt, I never have to wait for a treadmill.
I know there’s something a bit odd about the way I work out. Every lunchtime I walk the eight minutes to my gym. It takes me five minutes to change, less in summer. I stretch briefly, run for 5, sometimes up to 8 kilometers, stretch again, foam roll, shower, change, and walk the same eight minutes back to work. I vary my running (hills, sprints, tempo, depending on what my running coach / long-suffering and endlessly time-generous pal has timetabled in for me) but never my routine. It has been suggested to me that I would get more out of a lunchtime workout if I didn’t walk eight minutes only to run on the spot for 40. I could change in the office, be running from the second my trainers hit the pavement.
I’ve never been a confident runner (I’m getting better), and it took a long time for me to be comfortable running outside. I used to do loops of Regents Park, but then I moved to Stockwell, where a few attempts at running outside resulted in uncomfortable cat-calling, so I stopped. It’s not just the eyes; it’s also the noise, and distractions, and stoppages. Traffic lights, cars, tourists. I am not easily moved to motion, and once I stop my muscles rebel. Each time spent restarting is a little bit more difficult. Plus, there’s something embarrassing about running. I’m a well-practiced, almost angry speed-walker, and I’m proud of my ability to pound pavements, and make a mockery of estimated Google Map walking speeds. But I’m not confident of myself at higher speeds. I don’t know what I look like. I don’t trust myself not to look like an idiot.
Now that I live in Finsbury Park, which is filled with joggers and dog-walkers at all paces and life-stages, I’m happier to practice my paces in the parks, but I’m still more inclined to comfort on a treadmill. I keep my eyes down and front, glazed and focused. The same program that requires the damp band around your middle and the sensor at your heart says that at 70 – 80% exertion, your exercise requires more mental focus; meaning, you can’t let your mind wander back to work or through your emails or forward to your weekend or you will drop the barbell or face-plant on the treadmill. That’s the percentage of exertion that I like to be at on my lunchtime runs – just hard enough that all I can think about is how many more minutes I have to do it for. I think about my breathing, and my pace, and my feet, and that’s it.
I’ve been going there long enough now that there are people I recognise, and know well enough to smile at. I never go further than that, because I don’t go to the gym to talk. There’s the short older man who always takes the same spin bike (and will put his drink bottle down to mark it a full 30 mins before class starts), and dyes his hair a vivid black. There’s the popular gym trainer, with tattoos up both arms, who is approachable but can also hold a handstand for a full minute. There’s the older woman who always wears a very high-legged leotard laced with purple at the back, who seems to know everyone, and whose mother died in June. I’ve listened to her talk about it, as I shower and change and patch up my makeup. She can’t talk to her brother. She’s been packing up the house. The phone number got cut off. There’s not much I don’t know.
I don’t know how to be casual about anything. Recently, my work laptop died, and got replaced with a newer model. I held onto the old laptop for a little while, as my stolen home laptop got replaced; and when I had to wipe it and hand it in, I felt a genuine sense of loss. I put my hand on top of it and said “thank you” when I put it in the storage cupboard, knowing that it would only be sold for parts. I felt genuine loss. I know I’m insane.
I could move gyms. We have a new health care system at work that means I could go to a closer, fancier gym which, on the subsidised rate, would be considerably cheaper. It would be the kind of gym with free towels and hair straighteners and good conditioner. But I have a familiar routine with my familiar old gym, which is now just slightly too far away to be really practical for a lunchtime session and I don’t know how to say goodbye to the damp showers and distorted mirrors, the treadmill in front of the air-conditioning vent, and the woman with the dead mother.
When I come back from my lunchtime runs I am pink in the face, and sticky, and calm. I can focus so much better, having spent that essential 40 minutes thinking only about how much further I have to run.